Wednesday, April 28, 2010. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. Use cubed avocado and salsa as an omelet filling for breakfast. The vitamin A in cantaloupe help.

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Saturday, October 15, 2011. Thursday, March 4, 2010. I get knocked down, but I get up again. At least I know that I have the ability to complete the program and that it works for me. Saturday, August 8, 2009. One Hour Runner, W1D1. 2 I had to s.

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Monday, November 2, 2009. So last week was a very good week. Monday 1 hour strenght training. With my personal trainer David. Started off with 10 minutes warm up on the bike got 5. 8km so it was more of a sprint than warm up but it did the job. Going through lounges, squads and push-ups I felt strong and good throughout the whole training. Ending with 3x one minute sprints on the rowing machine.